domingo, 10 de junho de 2007

A Dieta de Beverly Hills


Dieta de Beverly Hills, como eu prometi:
Eu emagreci 10kg com ela =]


Dia 01:
Manhã: Abacaxi
Tarde: Abacaxi
Noite: 2 Bananas


Você pode comer abacaxi o quanto quiser.
É a fruta que mais absorve
por ser muito ácida.
Se vc chegar a comer dois abacaxis inteiros,
não se assuste, vc poderá comer até 3.
Não é permitido café com adoçante, somente sem açucar.
Nã mascar chicletes.
Pra q mascar se vc pode comer.?
Ter um intervalo de 2 horas para mudar do abacaxi para a banana,e
após mudar de fruta não poderá mais voltar para a que tava antes, por
isso pense bem antes de mudar de fruta que tenham uma quantidade limitada.
E é capaz que queira levar as bananas pra cama, rs..por isso deixe
para comer a ultima quando estuver prestes a dormir.


Dia 02:

Manhã: Mamão
Tarde: Mamão
Noite: Manga


Dia 03:

Manhã: Mamão
Tarde: Abacaxi
Noite: Mamão

Não há substituições
para o abacaxi e nem para o mamão

Dia 04

Manhã: Melancia
Tarde: Melancia
Noite: Melancia


Dia 05:
Manhã: Mamão
Tarde: Morangos
Noite: Mamão
ou
Dia 5: Manhã: 2 bananas
Tarde: 200 gr de damasco
Noite: Morangos


Dia 6:
Manhã: 230 gr de ameixas secas
Tarde: Morangos
Noite: 2 bananas

Dia 7:
Manhã: Melancia
Tarde: Melancia
Noite: Melancia
Coma somente os alimentos enumerados.Se algo mais
"voar" para sua boca, cuspa fora - depressa!

Dia 08:
Manhã: 230 gr de ameixas secas
Tarde: Morangos
Noite: 230 gr de uvas passas

Dia 09:
Manhã: Uvas
Tarde: Uvas
Noite: Uvas

Dia 10:
Manhã: Uvas
Tarde: Uvas
Noite: Uvas

Dia 11:
Manhã e Tarde: 230gr de seu pão favorito com 2 colheres de sopa de
manteiga sem sal para o dia inteiro.
Noite: 3 espigas de milho

Dia 12:
Manhã: Abacaxi
Tarde: Abacaxi
Noite: Salada Mazel (Segue abaixo a receita)

SALADA MAZEL COM MOLHO MAZEL

2 Molhos de espinafre, bem lavados
2 molhos de agrião
2 pés de chicória, pequenos
1-2 molhos de folhas de mostarda (Opcional)
3 cenouras raladas
2 beterradas cruas raladas
Rabanetes ralados
25 cogumelos limpos e cortados em fatias (Opcional)
1 molho de salsa picadinha
3 alhos porros cortados em pedaços de meio centimetro(Opcional)
1/4 de xicara de vinagre
1 xicara de oleo de gergelim (Opcional)
Alho socado a gosto (1-2 dentes pequenos)
Gengibre picado ou ralado a gosto
Pimenta do reino moída



Certifique de que todos os vegetais estão limpos e rigorosamente secos.
Rasgue as folhas do espinafre, agrião, chicoria e mostarda em pedaçoes
razoavelmente grandes.Misture com o restante dos ingredientes.


Dia 13:
Manha: Maças
Tarde: Maças
Noite: Batatas assadas a vontade com 2 colheres de sopa de manteiga

Dia 14:
Manha: Manga
Tarde: Manga
Noite: Manga

15° dia:
Manhã: 2 bananas
tarde: uvas-passas (230g)
noite: amêndoas ou castanha de caju(115g)

16°dia
manha e tarde: abacaxi
noite A.T.C. com molho mazel

receita de A.T.C. com molho mazel.
1 pé de alface repolhuda, com folhas firmes
4 tomates
1-2 pepinos, sem casca
1 cebola, vermelha, sem casca e grande
guarniçao mazel ou óleo de oliva.
Corte todos os legumes em bom pedaços e misture-os com a guarnição mazel ou azeite

Guarnição Mazel:
1/4 de xícara de vinagre de arroz
1 xícara de óleo de gergilim
1-2 pequenos de alho
gengibre picado e ralado a gosto( sempre esperimente para se certificar que a
combinação alho/gengibre não esta muito forte)
pimenta-do-reino moida na hora
misturar todos os ingredientes e está pronto!

17° dia
manha:Abobrinha
tarde:vagens e cogumelos com 2 colheres de sopa de manteiga para o dia.
(pode dividir a manteiga entre as 3 refeições)
noite:Alcachofras ou brócoles e colve-flor

18° dia
manha e tarde: groselha chinesa ou mamão
noite: mamão

19° dia:
manhã e tarde: Maçãs
noite: filé ou lagosta com manteiga sem sal

2o° dia:
galinha para o dia todo

21°: melancia

4° semana
no dia anterior a melancia e pro dia todo se não quiser pode trocar pelo abacaxi

22° dia:
manha: mamão ou groselha chinesa
tarde: hamburger com tudo dentro(maionese-pouco- mostarda e catchup!
Nada de picles essas porcarias!) ou sanduíche de salada de atum
noite:peixe(melhor ser assado ou grelahdo)

23° dia
manha e tarde: abacaxi
noite: morangos com2 copos de champanha ou vinho- pode continuar com o abacaxi se prefirir-

24° dia
manha: 1 1/2 porção de pão( equivale a 2 bagels ou 2 fatias de pão)
tarde:minissalada mazel
Noite: vegetais fritos, aroz e saquê ou sua escolha de qlq refeição de carboidratos em aberto

Minisallada Mazel:
2 molhos de espinafre, bem lavado
20 cogumelos, limpos e cortadoes em ftias
3/4 alhos-porros, limpos e cortados
Guarnição mazel

Junte os legumes e misture bem com a guarnição mazel para servir.

vegetais fritos:
2-3 alhos-porros cortados em diagonal(somente parte braca)
10 cogumelhos frescos e/ou 8 secos postos de molho
12-15 aspargos cortados em diagonal
10 vagens de ervilhas limpas
1xícara de arroz integral
3-4 colheres de sopa de olho de gergilim
1-2 dentes de alho picadinhos
7-8 pitadas de gengibre

pique os legumes em pedacinhos( os aspargos tbm podem ser picados em diagonal)
cozinhe o arroz em 2 xícaras de a´gua, até levantar fervura. depois cubra a
panela e deixe cozinhar em fogo baixo por mais 40-45 minutos
aqueça 1-2 col. de sopa de óleo em uma panela ou frigideira bem qunte.
Frite rapidamente os legumes virando ou mexendo durante 1-2 minutos ou
até ficar no ponto que vc prefirir.
Junte o alho e o gengibre depois o arroz, mexendo rapidamente e pondo
mais óleo se precisar. deixe cozinhar apenas o tempo suficiente p/ o arroz
esquentar(2 minutos) sirva imediatamente


25° dia:
manhã: maçãs
tarde: maçãs
noite: pipoca( nada de sal e manteiga na pipoca, prepare-a com óleo d minho extraído a frio. )

26°dia:
Manha: ameixas secas (230g)
tarde: framboesas ou morangos
noite: pesto mazel
Pesto Mazel nada mais é do que sua massa com esse molho:
1/2 xicaras de salsa, sem os talos
3/4 de xícara de manjericão fresco sem os talos
4 dentes de alho sem a casca e socados
1/2 xícara de óleo de olliva
pimenta-do-reino moida na hora
Reserve o líquido da sua massa, escorrida, para diluir o pesto a concistencia de molho.
Mamaçar todos os ingredinte no liquidificador.Bata o liquido da massa com o
outros ingredientes ja triturados, até pegarem conssistencia de molho. Junte-o a massa

27° dia:
Uvas para o dia todo

28° dia:
Manha e tarde: cerejas, se não disponivel morangos
noite: 230g de uvas-passas

Dia 29
manhã: Uvas
Tarde: Uvas
noite: uvas e 2 copos de vinho ou champanha

Dia 30
manhã:figos frecos ou secos a vontade
tarde: tamarindos (170g)
noite: batas de qualquer forma avontade ( melhor ser assadas)xom
salada Mazel ou A.T.C. e vodca ou sobremesa em aberto

Dia 31
manhã: mangas ou mamão
tarde: manga ou mamão
noite: abacaxi

dia 32
manhã: ovos e torrada( não tem quantidade)
tarde: monoproteína
noite: proteína em aberto (sugestão peixe)

dia 33
manhã: groselha chinesa ou mamão
tarde: groselha chinesa ou mamão
noite: mamão ( não tem substituição)

dia34:
manhã: abacaxi
tarde: abacaxi
noite: salada mazel e vodca

dia 35:
manhã: malancia ou uvas
tarde: melancia ou uvas
noite: melancia ou uvas

6ª e última semana =)

dia 36
manha e tarde: mamão
noite: pizza

Sugestão:
para a pizza compre massa de frigideira, tomate, queijo e molho de tomate.
Ponha a massa já na frigideira com o fogo desligado. Ponha o molho na massa depois o
queijo e depois o tomate ( não abuse do queijo e do molho).
Tampe a frigideira e deixe em fogo baixo até o queijo derreter ou até o ponto que gostar.
Essa sugestão não está no livro, é minha faço essa pizza até, pois não é muito calórica.

Dia 37
manhã e tarde: abacaxi
noite: morangos ou abacaxi

Dia 38
manhã, tade e noite: melancia ou uvas

Dia 39
manhã e tarde: Mamão ou groselha chinesa
noite: jantar etnico, chinês, japonês ou do oriente médio

dia 40
manha, tarde e noite: melancia ou morangos

dia 41:
manhã e tarde: mamão
noite: jantar balanceado
sugestão minha tbm: salada comum com um peito de frango ou peixe grelhado

Ultimo dia:
manhã e tarde: abacaxi, mamão, manga, morangos ou groselha chinesa
noite: pipoca sem sal ou manteiga


ACABOU!!! Espero que todas tenham conseguido seus objetivos até o fim =)

Qualquer dúvida, é só perguntar.

||
*
KEEP STRONG!

94 comentários:

Ari disse...

Andei pesquisando sobre essa dieta... Eu já conhecia pois já fiz inclusive. Mas me diga uma coisa, vc conseguiu manter o peso perdido? Eu nunca consegui, sempre engordava de novo, mas tbm nunca fiz a dieta certinha até o fim. Sempre parei na metade.

Anônimo disse...

em mais de um mes so perdeu 10 quilos é isso ou entendi mal?

Anônimo disse...

Essa dieta é boa mesmo. Da outra vez que fiz perdi uns 20 kg.

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